From slouching at your desk to overdoing at the gym, many everyday activities can lead to back pain. Regular stretching helps protect your back by increasing flexibility and decreasing the risk of injury.
Done after strengthening exercise, it also helps prevent muscle soreness.
Safe S-t-r-e-t-c-h-i-n-g Tips
Talk with your doctor before starting a new program of back exercise, especially if you have a history of spinal problems or back injury. Then follow these general guidelines:
Below are three easy stretches that help keep your back limber and healthy.
Kneeling Back Extension
Standing Back Arch