One might wonder what the connection is between sex and sports, the truth is, both activities require good performance in order to succeed.
Getting your body in the right shape can greatly improve the way you move in bed. You get a little bit more flexible, your body looks toned and you might even get to lose a few pounds which can make you feel sexier in the bedroom.
Here are few exercises that will enhance sexual performance;
Squats: This really helps for a better butt and a heart-rate boost. Adding a few dumbbells could lead to a serious workout. Squats also help to get the blood flowing to the places that energize your sex drive and those muscles help you work.
While practising, you can stand with legs shoulder-width apart and lower your body like you’re sitting on a chair, then come back up. Try a 30-day squat challenge for a start.
Seated Leg Extension: the muscles of the thighs that are mostly used during sex and can get weak faster; strengthen those muscles so you could both last longer.
Find a stable chair where you can sit up straight and have your knees bent at a 90 degree angle with your feet flat on the floor, keeping your thigh and knee as steady as possible, lift on foot up to straighten your leg slowly, then bring it back to the floor.
Lunges: The legs give and maintain stamina as well as help you support the rest of your body in all different positions. Lunges target all three of the leg muscles groups as well as the butt muscles.
Start with a standing position, put one foot forward and lower your body until your front knee is at a 90o angle and your back knee is parallel to the ground. Keep your back straight and don’t allow your front knee to come over your toes or rotate inward or outward.
Pelvic thrusts helps in evoking powerful sexual feelings and enhancing your endurance.” Pelvic thrusts strengthen your core which will help you sustain a strong body for prolonged enjoyment in between the sheets.
To practise this routine, you lie on your back with your knees bent while lifting your lips up and down off the floor. When you lift your hips up, try to hold them in one position for a long time.