Common foods that help you maintain your weight

Common foods that help you maintain your weight

Common foods that help you maintain your weight

Ada, a mother of two asked a very important question in one of our various customer feedback section at the Herbal Pro office. Her question was ‘How do I keep the weight off once I have achieved my weight loss goal?’.

There are a lot of advice and comments on the best weight loss practices, but we have discovered there is very little about how to maintain your weight. Just like the case of Ada, a lot of people get confused about the best ways to maintain weight loss. Knowing the right kinds of food to eat is one of the best ways to maintain weight loss. Today, we will be looking at 5 top foods that can help you maintain your weight loss.

Nutrient packed eggs

Common foods that help you maintain your weight

Include eggs in your breakfast menu. New studies show that blood cholesterol is not adversely affected by eggs and don't cause heart attacks. Eggs are also high in protein, healthy fats and very low number of calories. Most importantly, eggs are filling so you eat less and still get adequate nutrients.

Have a beans combo

Common foods that help you maintain your weight

Lentils, black beans, kidney beans and so on can help you maintain your weight by providing you lots of protein and fibre which studies have shown leads to satiety.

Spice up with chili pepper

Common foods that help you maintain your weight

Add chili peppers to your meals. Chili pepper contains capsaicin, which reduces appetite and increases your body's ability to burn fat. Remember to add them in moderation so that your body does not become resistant to its fat burning ability.

Fruity fruits

Common foods that help you maintain your weight

Nothing offers you sweet, healthy relieve like fruits. Studies show that people who eat lots of fruits and vegetables are healthier than people who do not. Fruits contain healthy sugar and fibre.

Low calorie, high protein tuna

Common foods that help you maintain your weight

Tuna fish offers a great way to keep your protein intake high and your calorie and fat low. Its important to note that Tuna is best when it’s canned in water than in oil.

EZ Slim more than just a weight loss remedy. It is also a weight management system that helps users improve their lifestyle. Following the instructions that come in every pack of EZ Slim ensures you adopt a healthier lifestyle, ensuring you are able to maintain your weight.

EZ Slim offers a complete weight management system that helps you lose weight and also maintain a healthy lifestyle to keep the weight off. With the concept that EZ Slim is not designed to be taken indefinitely, EZ Slim contains properties that reduce cravings for unhealthy foods such as junk, soda, and sugar and a wellness plan that shows you how to eat healthier. Herbal Pro also offers customers weight loss assistance and support via EZ Slim’s various social media platform. You can reach EZ Slim at @EZSlimNG on Facebook, Twitter, and Instagram.

Visit www.herbalpro.com or contact Herbal Pro on Whatsapp number +234 8183078888, call us on 08186108888. You can also visit our office at 25b Ladoke Akintola Street GRA Ikeja, Lagos. We look forward to helping you achieve your slimming goals.

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Source: Naij.com

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