Lime is not a lemon. Though these are two different citrus fruits, many of us see no difference between them. Lime is used not only with tequila. Health benefits of lime cannot be overestimated. This green fruit is full of vitamins and minerals, which are very beneficial for our health and immune system. What are top seven health benefits of lime? Continue reading to know the answer.
What is lime?
Lime is a citrus fruit from India. It is genetically similar to lemon. Lime is a small tree or shrub 1.4 to 5.5 meters in height. It has a dense crown. Its branches are covered with short spines. The fruits of lime are small – 3.3 – 6.5 cm in diameter. The pulp of the fruit is very juicy and sour with a bitter taste. Lime has a green, yellowish-green or yellow peel.
The homeland of lime is Southeast Asia – Malay Archipelago. Currently, this fruit is grown in West Africa, Sri Lanka, India, Brazil, Indonesia, Mexico, the United States, Egypt, Cuba, the Caribbean islands.
Health benefits of lime
Health benefits of limes have been known for ages. Traditionally, people use lime juice as an antiseptic, antiviral and healing means.
Lime contains plenty of vitamin C, vitamin B, vitamin A, riboflavin, calcium, phosphorus, potassium, iron, thiamine, and pectin. This bitter fruit is recommended for prevention of heart disease and blood vessels. Owing to the content of ascorbic acid and potassium, lime can strengthen the walls of blood vessels quickly.
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Moreover, this fruit protects teeth from decay and harmful deposits. It also prevents bleeding gums due to phosphorus and calcium. It contains lime pectin, which stimulates the removal of toxic substances from the body.
Top 7 health benefits of lime
- Limes boost your immune system
Essential oils that are contained in this green fruit increase appetite and enhance the production of gastric juice, thereby stimulating digestion and bowel movements.
Therefore, Eastern cuisine always offers a slice of lime instead of different sauces for lunch and dinner. Essential oil contained in lime helps to fight cold.
- Lime reduces cholesterol
Due to the high content of vitamin C, lime reduces the level of bad cholesterol, prevents the development of atherosclerosis, and slows the aging process. This fruit also stimulates the production of the special protein called collagen, which determines the elasticity and firmness of the skin. Moreover, lime contains plenty of pectins, which helps to prevent constipation and excrete toxic products.
- Lime calms the nervous system
Lime is an excellent natural tranquilizer. It has a calming effect on the nervous system, improves overall health, and mood. Recent studies have proved that lime can overcome any fatigue, tearfulness, depression, increased irritability, and nervousness.
- Lime treats herpes and warts
In medicine, lime is widely used in the treatment of herpes, warts, papilloma, and vitamin deficiency. Moreover, health benefits of lime help to fight urogenital infections.
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- Lime helps to get rid of toxins
Lime contains plenty of citric acids. It contributes to cleanse the intestines. Health benefits of lime juice and salt act as a laxative. Lime juice contains potassium, which, in combination with vitamin C strengthens the walls of the capillaries that supply blood to the skin.
- Lime is the best remedy against cold
The high content of vitamin C makes this sour juicy fruit an indispensable tool for the common cold treatment. It helps to relieve fever very quickly. Flavonoids give lime many anti-bacterial properties. This fragrant hot drink with zest brings both relief and uplifting.
- Lime activates cells
Lime juice is often used in cosmetology for producing creams and lotions. Lime enables the cells to work and prevents the appearance of wrinkles. Moreover, this fruit is used in various face scrubs.
Now you are aware of the best health benefits of lime. Lime has antiseptic, antiviral, antibacterial, healing, restorative, and tonic effect. It soothes intense and frequent palpitations. This amazing fruit has a beneficial effect on the stomach, relieves inflammation of the intestine caused by stress. Additionally, you can always use lime instead of lemon, adding it in tea and various soft drinks.